National Pokédex #0446 · Generation 4

Munchlax

It conceals food under the long fur on its body. It carts around this food stash and swallows it without chewing.

Structure encounterNatural spawnRaid denEvolution chain

Quick answer

How do you get Munchlax?

Munchlax can spawn in Alpha Islands Winter, Ice Marsh, Siberian Grove, and 52 other eligible biomes (Search: On land; Sky light: Bright; Ground: Natural). Find its structure encounter at Berry House, level 19. It appears in tier 3 raids. Check the complete conditions below; these routes reflect AshRun's installed ATMons files.

AshRun ATMons 1.3.0 · Checked 2026-10-16 · Sources & limitations

AshRun locations

How to obtain Munchlax

0 guided routes · 1 exact encounter

Exact structure encounter data

Berry HouseStructure encounter

Lv. 19encounter level

Shiny roll: 1 / 512
IV range: 0–31 per stat
Ability: Gluttony
Held item: Chilan Berry

Moves

Rest, Rock Climb, Belch

Where to look in the wild

Choose one location below and meet its conditions together. Separate cards are alternative routes. A rarity label describes a spawn pool, not the chance of finding one on each attempt.

Eligible biomes (55)

Alpha Islands Winter + 54 more

Expanded from server categories: Snowy Forest, Forest, Hills

Level24-39RarityRare

Search: On land
Sky light: Bright
Ground: Natural

Excluded when this matches: Nearby: Saccharine Trees.
Excluded when this matches: Ground: Farmland.

Eligible biomes (156)

Skyroot Meadow + 155 more

Expanded from server categories: Aether, Overworld

Level24-39RarityUncommon

Search: On land
Sky light: Bright
Nearby: Saccharine Trees
Ground: Natural

Excluded when this matches: Ground: Farmland.

Raid den

Tier 3 · Normal

Relative boss weight 20. Defined moves: Body Slam, Chip Away, Bite, Covet.

Compare raid tiers and encounters →

Before you throw a ball

Catching Munchlax

If you encounter a wild Munchlax, an ordinary throw outside battle requires your first non-fainted party Pokémon to be at least its level.

Party order matters: the game checks the first conscious Pokémon, not the highest level anywhere in your team.
With no conscious party Pokémon, this outside-battle rule allows only targets up to level 15.
A guaranteed-catch ball bypasses this ordinary level check. You can also battle a wild target and use a ball during your turn.

These rules describe wild encounters. Raids and scripted encounters may use their own capture flow. Read the catching guide and blocked-throw checklist · Checked 2026-10-16.

Base catch-rate value: 50. This is a species value, not a percentage or a promise that a particular ball will work.

Battle profile

Base stats

390 total

Type weaknesses & resistances

Damage taken by Munchlax with Normal typing:

Weak to: Fighting 2×
Resists: None by typing alone
Immune to: Ghost 0×

Unlisted move types deal normal (1×) damage. Both types are combined. Abilities, held items, moves, weather, Terastallization and form changes can alter the result.

Base stat values

Hp135

Attack85

Defence40

Special Attack40

Special Defence85

Speed5

Abilities

Pickup
Thick Fat
Gluttony Hidden

Training

Base experience: 78
Growth: Slow
EV yield: Hp: 1 · Attack: 0 · Defence: 0 · Special Attack: 0 · Special Defence: 0 · Speed: 0
Friendship: 50

Progression

Evolution & forms

Follow the requirements on each arrow, then open the next Pokémon to continue the chain. Regional and alternate forms can use different rules. Compare all evolution methods.

Evolves into

Snorlax

level it up; friendship 160+

View Snorlax →

Complete installed learnset

Moves

148 entries

Level moves (17)

Lv. 1 · Odor SleuthLv. 1 · TackleLv. 1 · LickLv. 4 · Defense CurlLv. 8 · RecycleLv. 12 · CovetLv. 16 · BiteLv. 20 · StockpileLv. 20 · SwallowLv. 24 · ScreechLv. 28 · Body SlamLv. 32 · FlingLv. 36 · AmnesiaLv. 40 · MetronomeLv. 44 · FlailLv. 48 · Belly DrumLv. 52 · Last Resort

Egg moves (9)

BelchChip AwayCounterCurseDouble-EdgeFissureNatural GiftPursuitWhirlwind

Tm moves (73)

After YouAmnesiaBlizzardBody SlamBrick BreakBulldozeCharmChilling WaterCovetCrunchCurseDigDouble-EdgeEarthquakeEncoreEndureFacadeFire BlastFire PunchFlamethrowerFlingFocus PunchGiga ImpactGunk ShotHeadbuttHelping HandHyper VoiceIce BeamIce PunchIcy WindIncinerateLast ResortMega KickMega PunchMetronomeMud-SlapNatural GiftPay DayPower-Up PunchProtectRain DanceRecycleRestRetaliateRock ClimbRock SlideRock SmashRock TombRolloutSandstormScreechSeed BombSelf-DestructShadow BallShock WaveSleep TalkSnatchSolar BeamStomping TantrumStrengthSubstituteSunny DaySuperpowerSurfTake DownTera BlastThunderThunderboltThunder PunchTrailblazeUproarWork UpZen Headbutt

Tutor moves (31)

After YouBulldozeCovetFire PunchFlamethrowerFocus PunchGiga ImpactGunk ShotHelping HandHyper VoiceIce BeamIce PunchIcy WindLast ResortMud-SlapRecycleRestRock SlideRock SmashRolloutSeed BombShadow BallShock WaveSleep TalkSnatchStomping TantrumSuperpowerThunderboltThunder PunchUproarZen Headbutt

Legacy moves (16)

AttractCaptivateConfideDouble TeamFrustrationHidden PowerHydro PumpPsychicReturnRoundSecret PowerSnoreSwaggerToxicWater PulseWhirlpool

Special moves (2)

Happy HourHold Back

Useful extras

Drops & breeding

Apple

Quantity 0-3

Leftovers

2.5% chance

Chesto Berry

2.5% chance

Egg groups: Undiscovered
Egg cycles: 40
Maximum drops: 5

Technical server dataRaw records, internal IDs, source files, presets, and full JSON

Source summary

Base species: Cobblemon-neoforge-1.7.3+1.21.1.jar. Installed additions: none.

Acquisition records

{
  "questGuides": [],
  "structureEncounters": [
    {
      "system": "Cobblemon Extra Structures spawner",
      "structure": "cobblemonextrastructures:berry_house",
      "level": 19,
      "weight": null,
      "triggerRadius": 10,
      "shinyRate": 512,
      "ivRange": [
        0,
        31
      ],
      "nature": null,
      "ability": "gluttony",
      "heldItem": "cobblemon:chilan_berry",
      "moves": [
        "rest",
        "rockclimb",
        "belch"
      ],
      "requirements": {},
      "oncePerPlayer": false,
      "source": "cobblemonextrastructures-1.21.1-1.3.0-neoforge.jar",
      "sourceFile": "data/cobblemonextrastructures/structure/berry_house.nbt"
    }
  ],
  "naturalSpawns": [
    {
      "id": "munchlax-1",
      "pokemon": "munchlax",
      "presets": [
        "natural"
      ],
      "type": "pokemon",
      "spawnablePositionType": "grounded",
      "bucket": "rare",
      "level": "24-39",
      "weight": 7.5,
      "condition": {
        "minSkyLight": 8,
        "maxSkyLight": 15,
        "biomes": [
          "#cobblemon:is_snowy_forest",
          "#cobblemon:is_forest",
          "#cobblemon:is_hills",
          "aether:skyroot_forest",
          "aether:skyroot_woodland"
        ]
      },
      "anticondition": {
        "neededNearbyBlocks": [
          "#cobblemon:saccharine_trees"
        ]
      },
      "source": "Cobblemon-neoforge-1.7.3+1.21.1.jar",
      "sourceFile": "data/cobblemon/spawn_pool_world/0446_munchlax.json",
      "formProperties": [],
      "presetConditions": [
        {
          "preset": "natural",
          "condition": {
            "neededBaseBlocks": [
              "#cobblemon:natural"
            ]
          }
        }
      ],
      "presetAntiConditions": [
        {
          "preset": "natural",
          "condition": {
            "neededBaseBlocks": [
              "minecraft:farmland"
            ]
          }
        }
      ],
      "presetProvenance": [
        {
          "preset": "natural",
          "source": "Cobblemon-neoforge-1.7.3+1.21.1.jar",
          "sourceFile": "data/cobblemon/spawn_detail_presets/natural.json"
        }
      ],
      "effectiveCondition": {
        "minSkyLight": 8,
        "maxSkyLight": 15,
        "biomes": [
          "#cobblemon:is_snowy_forest",
          "#cobblemon:is_forest",
          "#cobblemon:is_hills",
          "aether:skyroot_forest",
          "aether:skyroot_woodland"
        ],
        "neededBaseBlocks": [
          "#cobblemon:natural"
        ]
      },
      "effectiveAnticonditions": [
        {
          "neededNearbyBlocks": [
            "#cobblemon:saccharine_trees"
          ]
        },
        {
          "neededBaseBlocks": [
            "minecraft:farmland"
          ]
        }
      ],
      "resolvedBiomes": [
        "terralith:alpha_islands_winter",
        "terralith:ice_marsh",
        "terralith:siberian_grove",
        "terralith:snowy_cherry_grove",
        "terralith:snowy_maple_forest",
        "minecraft:forest",
        "minecraft:flower_forest",
        "minecraft:birch_forest",
        "minecraft:old_growth_birch_forest",
        "minecraft:dark_forest",
        "minecraft:grove",
        "ars_elemental:flashing_forest",
        "ars_elemental:blazing_forest",
        "ars_elemental:cascading_forest",
        "ars_elemental:flourishing_forest",
        "ars_elemental:vexing_caves",
        "ars_nouveau:archwood_forest",
        "terralith:birch_taiga",
        "terralith:blooming_valley",
        "terralith:cloud_forest",
        "terralith:lavender_forest",
        "terralith:lavender_valley",
        "terralith:moonlight_grove",
        "terralith:moonlight_valley",
        "terralith:sakura_grove",
        "terralith:sakura_valley",
        "terralith:temperate_highlands",
        "terralith:yosemite_lowlands",
        "minecraft:cherry_grove",
        "terralith:alpha_islands",
        "terralith:forested_highlands",
        "terralith:mirage_isles",
        "legendarymonuments:dyna_plains",
        "minecraft:windswept_hills",
        "minecraft:windswept_forest",
        "minecraft:windswept_gravelly_hills",
        "terralith:fractured_savanna",
        "terralith:haze_mountain",
        "terralith:stony_spires",
        "terralith:windswept_spires",
        "minecraft:meadow",
        "terralith:alpine_highlands",
        "terralith:arid_highlands",
        "terralith:blooming_plateau",
        "terralith:highlands",
        "terralith:alpine_grove",
        "terralith:ashen_savanna",
        "terralith:caldera",
        "terralith:savanna_slopes",
        "terralith:snowy_shield",
        "terralith:tropical_jungle",
        "terralith:volcanic_crater",
        "terralith:lush_valley",
        "aether:skyroot_forest",
        "aether:skyroot_woodland"
      ],
      "resolvedExcludedBiomes": []
    },
    {
      "id": "munchlax-2",
      "pokemon": "munchlax",
      "presets": [
        "natural"
      ],
      "type": "pokemon",
      "spawnablePositionType": "grounded",
      "bucket": "uncommon",
      "level": "24-39",
      "weight": 1.68,
      "condition": {
        "minSkyLight": 8,
        "maxSkyLight": 15,
        "biomes": [
          "#aether:is_aether",
          "#cobblemon:is_overworld"
        ],
        "neededNearbyBlocks": [
          "#cobblemon:saccharine_trees"
        ]
      },
      "source": "Cobblemon-neoforge-1.7.3+1.21.1.jar",
      "sourceFile": "data/cobblemon/spawn_pool_world/0446_munchlax.json",
      "formProperties": [],
      "presetConditions": [
        {
          "preset": "natural",
          "condition": {
            "neededBaseBlocks": [
              "#cobblemon:natural"
            ]
          }
        }
      ],
      "presetAntiConditions": [
        {
          "preset": "natural",
          "condition": {
            "neededBaseBlocks": [
              "minecraft:farmland"
            ]
          }
        }
      ],
      "presetProvenance": [
        {
          "preset": "natural",
          "source": "Cobblemon-neoforge-1.7.3+1.21.1.jar",
          "sourceFile": "data/cobblemon/spawn_detail_presets/natural.json"
        }
      ],
      "effectiveCondition": {
        "minSkyLight": 8,
        "maxSkyLight": 15,
        "biomes": [
          "#aether:is_aether",
          "#cobblemon:is_overworld"
        ],
        "neededNearbyBlocks": [
          "#cobblemon:saccharine_trees"
        ],
        "neededBaseBlocks": [
          "#cobblemon:natural"
        ]
      },
      "effectiveAnticonditions": [
        {
          "neededBaseBlocks": [
            "minecraft:farmland"
          ]
        }
      ],
      "resolvedBiomes": [
        "aether:skyroot_meadow",
        "aether:skyroot_grove",
        "aether:skyroot_woodland",
        "aether:skyroot_forest",
        "minecraft:mushroom_fields",
        "minecraft:deep_frozen_ocean",
        "minecraft:frozen_ocean",
        "minecraft:deep_cold_ocean",
        "minecraft:cold_ocean",
        "minecraft:deep_ocean",
        "minecraft:ocean",
        "minecraft:deep_lukewarm_ocean",
        "minecraft:lukewarm_ocean",
        "minecraft:warm_ocean",
        "minecraft:stony_shore",
        "minecraft:swamp",
        "minecraft:mangrove_swamp",
        "minecraft:snowy_slopes",
        "minecraft:snowy_plains",
        "minecraft:snowy_beach",
        "minecraft:windswept_gravelly_hills",
        "minecraft:grove",
        "minecraft:windswept_hills",
        "minecraft:snowy_taiga",
        "minecraft:windswept_forest",
        "minecraft:taiga",
        "minecraft:plains",
        "minecraft:meadow",
        "minecraft:beach",
        "minecraft:forest",
        "minecraft:old_growth_spruce_taiga",
        "minecraft:flower_forest",
        "minecraft:birch_forest",
        "minecraft:dark_forest",
        "minecraft:savanna_plateau",
        "minecraft:savanna",
        "minecraft:jungle",
        "minecraft:badlands",
        "minecraft:desert",
        "minecraft:wooded_badlands",
        "minecraft:jagged_peaks",
        "minecraft:stony_peaks",
        "minecraft:frozen_river",
        "minecraft:river",
        "minecraft:ice_spikes",
        "minecraft:old_growth_pine_taiga",
        "minecraft:sunflower_plains",
        "minecraft:old_growth_birch_forest",
        "minecraft:sparse_jungle",
        "minecraft:bamboo_jungle",
        "minecraft:eroded_badlands",
        "minecraft:windswept_savanna",
        "minecraft:cherry_grove",
        "minecraft:frozen_peaks",
        "minecraft:dripstone_caves",
        "minecraft:lush_caves",
        "minecraft:deep_dark",
        "ars_elemental:flashing_forest",
        "ars_elemental:blazing_forest",
        "ars_elemental:cascading_forest",
        "ars_elemental:flourishing_forest",
        "ars_elemental:vexing_caves",
        "ars_nouveau:archwood_forest",
        "integrateddynamics:meneglin",
        "legendarymonuments:dyna_plains",
        "legendarymonuments:plains_of_death",
        "terralith:cave/andesite_caves",
        "terralith:cave/deep_caves",
        "terralith:cave/diorite_caves",
        "terralith:cave/fungal_caves",
        "terralith:cave/granite_caves",
        "terralith:cave/infested_caves",
        "terralith:cave/mantle_caves",
        "terralith:cave/thermal_caves",
        "terralith:cave/tuff_caves",
        "terralith:cave/underground_jungle",
        "terralith:alpha_islands",
        "terralith:alpha_islands_winter",
        "terralith:alpine_grove",
        "terralith:alpine_highlands",
        "terralith:amethyst_canyon",
        "terralith:amethyst_rainforest",
        "terralith:ancient_sands",
        "terralith:arid_highlands",
        "terralith:ashen_savanna",
        "terralith:basalt_cliffs",
        "terralith:birch_taiga",
        "terralith:blooming_plateau",
        "terralith:blooming_valley",
        "terralith:brushland",
        "terralith:bryce_canyon",
        "terralith:caldera",
        "terralith:cloud_forest",
        "terralith:cold_shrubland",
        "terralith:desert_canyon",
        "terralith:desert_oasis",
        "terralith:desert_spires",
        "terralith:emerald_peaks",
        "terralith:forested_highlands",
        "terralith:fractured_savanna",
        "terralith:frozen_cliffs",
        "terralith:glacial_chasm",
        "terralith:granite_cliffs",
        "terralith:gravel_beach",
        "terralith:gravel_desert",
        "terralith:haze_mountain",
        "terralith:highlands",
        "terralith:hot_shrubland",
        "terralith:ice_marsh",
        "terralith:jungle_mountains",
        "terralith:lavender_forest",
        "terralith:lavender_valley",
        "terralith:lush_desert",
        "terralith:lush_valley",
        "terralith:mirage_isles",
        "terralith:moonlight_grove",
        "terralith:moonlight_valley",
        "terralith:orchid_swamp",
        "terralith:painted_mountains",
        "terralith:red_oasis",
        "terralith:rocky_jungle",
        "terralith:rocky_mountains",
        "terralith:rocky_shrubland",
        "terralith:sakura_grove",
        "terralith:sakura_valley",
        "terralith:sandstone_valley",
        "terralith:savanna_badlands",
        "terralith:savanna_slopes",
        "terralith:scarlet_mountains",
        "terralith:shield",
        "terralith:shield_clearing",
        "terralith:shrubland",
        "terralith:siberian_grove",
        "terralith:siberian_taiga",
        "terralith:snowy_badlands",
        "terralith:snowy_cherry_grove",
        "terralith:snowy_maple_forest",
        "terralith:snowy_shield",
        "terralith:steppe",
        "terralith:stony_spires",
        "terralith:temperate_highlands",
        "terralith:tropical_jungle",
        "terralith:valley_clearing",
        "terralith:volcanic_crater",
        "terralith:volcanic_peaks",
        "terralith:warm_river",
        "terralith:warped_mesa",
        "terralith:white_cliffs",
        "terralith:white_mesa",
        "terralith:windswept_spires",
        "terralith:wintry_forest",
        "terralith:wintry_lowlands",
        "terralith:yellowstone",
        "terralith:yosemite_cliffs",
        "terralith:yosemite_lowlands",
        "terralith:cave/frostfire_caves"
      ],
      "resolvedExcludedBiomes": []
    }
  ],
  "raids": [
    {
      "tier": "THREE",
      "type": "normal",
      "weight": 20,
      "moves": [
        "bodyslam",
        "chipaway",
        "bite",
        "covet"
      ],
      "source": "cobblemonraiddens-neoforge-0.11.7+1.21.1.jar",
      "sourceFile": "data/cobblemonraiddens/raid/boss/munchlax.json",
      "formProperties": [],
      "gender": null,
      "ability": null,
      "bossProperties": []
    }
  ],
  "fossils": []
}

Evolution and forms

{
  "evolutions": [
    {
      "id": "munchlax_snorlax",
      "variant": "level_up",
      "result": "snorlax",
      "consumeHeldItem": false,
      "learnableMoves": [],
      "requirements": [
        {
          "variant": "friendship",
          "amount": 160
        }
      ]
    }
  ],
  "forms": []
}

Behavior and drops

{
  "behaviour": {
    "moving": {
      "walk": {
        "walkSpeed": 0.118
      },
      "swim": {
        "avoidsWater": true
      }
    },
    "resting": {
      "canSleep": true,
      "depth": "comatose",
      "light": "0-15",
      "drowsyChance": 0.0333,
      "rouseChance": 0.0042
    },
    "combat": {
      "willDefendOwner": true
    }
  },
  "drops": {
    "amount": 5,
    "entries": [
      {
        "item": "minecraft:apple",
        "quantityRange": "0-3"
      },
      {
        "item": "cobblemon:leftovers",
        "percentage": 2.5
      },
      {
        "item": "cobblemon:chesto_berry",
        "percentage": 2.5
      }
    ]
  },
  "labels": [
    "gen4",
    "baby"
  ]
}

Complete installed species record

{
  "implemented": true,
  "nationalPokedexNumber": 446,
  "name": "Munchlax",
  "primaryType": "normal",
  "maleRatio": 0.875,
  "height": 6,
  "weight": 1050,
  "pokedex": [
    "cobblemon.species.munchlax.desc"
  ],
  "labels": [
    "gen4",
    "baby"
  ],
  "aspects": [],
  "abilities": [
    "pickup",
    "thickfat",
    "h:gluttony"
  ],
  "eggGroups": [
    "undiscovered"
  ],
  "baseStats": {
    "hp": 135,
    "attack": 85,
    "defence": 40,
    "special_attack": 40,
    "special_defence": 85,
    "speed": 5
  },
  "evYield": {
    "hp": 1,
    "attack": 0,
    "defence": 0,
    "special_attack": 0,
    "special_defence": 0,
    "speed": 0
  },
  "baseExperienceYield": 78,
  "experienceGroup": "slow",
  "catchRate": 50,
  "eggCycles": 40,
  "baseFriendship": 50,
  "baseScale": 1,
  "hitbox": {
    "width": 0.7,
    "height": 1.05,
    "fixed": false
  },
  "behaviour": {
    "moving": {
      "walk": {
        "walkSpeed": 0.118
      },
      "swim": {
        "avoidsWater": true
      }
    },
    "resting": {
      "canSleep": true,
      "depth": "comatose",
      "light": "0-15",
      "drowsyChance": 0.0333,
      "rouseChance": 0.0042
    },
    "combat": {
      "willDefendOwner": true
    }
  },
  "drops": {
    "amount": 5,
    "entries": [
      {
        "item": "minecraft:apple",
        "quantityRange": "0-3"
      },
      {
        "item": "cobblemon:leftovers",
        "percentage": 2.5
      },
      {
        "item": "cobblemon:chesto_berry",
        "percentage": 2.5
      }
    ]
  },
  "moves": [
    "1:odorsleuth",
    "1:tackle",
    "1:lick",
    "4:defensecurl",
    "8:recycle",
    "12:covet",
    "16:bite",
    "20:stockpile",
    "20:swallow",
    "24:screech",
    "28:bodyslam",
    "32:fling",
    "36:amnesia",
    "40:metronome",
    "44:flail",
    "48:bellydrum",
    "52:lastresort",
    "egg:belch",
    "egg:chipaway",
    "egg:counter",
    "egg:curse",
    "egg:doubleedge",
    "egg:fissure",
    "egg:naturalgift",
    "egg:pursuit",
    "egg:whirlwind",
    "tm:afteryou",
    "tm:amnesia",
    "tm:blizzard",
    "tm:bodyslam",
    "tm:brickbreak",
    "tm:bulldoze",
    "tm:charm",
    "tm:chillingwater",
    "tm:covet",
    "tm:crunch",
    "tm:curse",
    "tm:dig",
    "tm:doubleedge",
    "tm:earthquake",
    "tm:encore",
    "tm:endure",
    "tm:facade",
    "tm:fireblast",
    "tm:firepunch",
    "tm:flamethrower",
    "tm:fling",
    "tm:focuspunch",
    "tm:gigaimpact",
    "tm:gunkshot",
    "tm:headbutt",
    "tm:helpinghand",
    "tm:hypervoice",
    "tm:icebeam",
    "tm:icepunch",
    "tm:icywind",
    "tm:incinerate",
    "tm:lastresort",
    "tm:megakick",
    "tm:megapunch",
    "tm:metronome",
    "tm:mudslap",
    "tm:naturalgift",
    "tm:payday",
    "tm:poweruppunch",
    "tm:protect",
    "tm:raindance",
    "tm:recycle",
    "tm:rest",
    "tm:retaliate",
    "tm:rockclimb",
    "tm:rockslide",
    "tm:rocksmash",
    "tm:rocktomb",
    "tm:rollout",
    "tm:sandstorm",
    "tm:screech",
    "tm:seedbomb",
    "tm:selfdestruct",
    "tm:shadowball",
    "tm:shockwave",
    "tm:sleeptalk",
    "tm:snatch",
    "tm:solarbeam",
    "tm:stompingtantrum",
    "tm:strength",
    "tm:substitute",
    "tm:sunnyday",
    "tm:superpower",
    "tm:surf",
    "tm:takedown",
    "tm:terablast",
    "tm:thunder",
    "tm:thunderbolt",
    "tm:thunderpunch",
    "tm:trailblaze",
    "tm:uproar",
    "tm:workup",
    "tm:zenheadbutt",
    "tutor:afteryou",
    "tutor:bulldoze",
    "tutor:covet",
    "tutor:firepunch",
    "tutor:flamethrower",
    "tutor:focuspunch",
    "tutor:gigaimpact",
    "tutor:gunkshot",
    "tutor:helpinghand",
    "tutor:hypervoice",
    "tutor:icebeam",
    "tutor:icepunch",
    "tutor:icywind",
    "tutor:lastresort",
    "tutor:mudslap",
    "tutor:recycle",
    "tutor:rest",
    "tutor:rockslide",
    "tutor:rocksmash",
    "tutor:rollout",
    "tutor:seedbomb",
    "tutor:shadowball",
    "tutor:shockwave",
    "tutor:sleeptalk",
    "tutor:snatch",
    "tutor:stompingtantrum",
    "tutor:superpower",
    "tutor:thunderbolt",
    "tutor:thunderpunch",
    "tutor:uproar",
    "tutor:zenheadbutt",
    "legacy:attract",
    "legacy:captivate",
    "legacy:confide",
    "legacy:doubleteam",
    "legacy:frustration",
    "legacy:hiddenpower",
    "legacy:hydropump",
    "legacy:psychic",
    "legacy:return",
    "legacy:round",
    "legacy:secretpower",
    "legacy:snore",
    "legacy:swagger",
    "legacy:toxic",
    "legacy:waterpulse",
    "legacy:whirlpool",
    "special:happyhour",
    "special:holdback"
  ],
  "evolutions": [
    {
      "id": "munchlax_snorlax",
      "variant": "level_up",
      "result": "snorlax",
      "consumeHeldItem": false,
      "learnableMoves": [],
      "requirements": [
        {
          "variant": "friendship",
          "amount": 160
        }
      ]
    }
  ]
}